Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Reflexology is a wonderfully relaxing treatment of the feet and hands, designed to stimulate the body’s healing processes to help it achieve a natural equilibrium. One of the most gentle of all our complementary therapies, its benefits can include deep relaxation, increased energy levels, reduced stress and improved sleep.
Based on the ancient principle that reflex areas in the feet and hands act as a map of the whole body, it considers that tension or congestion there mirrors tension or congestion in the corresponding organ or systems. In the initial one-hour session our therapist will explore your health history and lifestyle in order to devise an individual treatment plan. You’ll then sit or lie in a comfortable position as she gently stimulates your reflex points and observes your responses.
Indian Head Massage
Indian Head Massage is based upon ancient Indian Ayurvedic techniques and is deeply relaxing and invigorating. It is the ideal treatment for anyone who suffers with tension headaches, migraine stiff and aching shoulders, eyestrain and general stress and anxiety. Massage of the upper back, shoulders, arms, neck and scalp is followed by a relaxing facial massage with focus on the pressure points to elevate toxins and restore balance.
The head neck and shoulders are important energy centres within the body. If you are feeling stressed or under the weather, tension can later show up as a stiff neck, knotted shoulders, eye strain, headaches and sometimes even hair loss.
The therapist uses different massage techniques and acupressure points on the back, shoulders, neck, head and face to relieve pain and tension, encourage circulation and oxygen flow to the brain.
♣ Reduced pain and tension in the muscles of the upper body
♣ Increased circulation resulting in mental clarity and improved alertness
♣ Relieves eye strain
♣ Relieves stress, tension and fatigue
♣ Aids detoxification
♣ Aids lymphatic drainage
♣ Increases endorphin levels
♣ Last but not least - stimulation to the scalp encourages growth of healthy, shiny hair!
Glycolic Antimark Facial
We peel the skin with using all fruit based products. As for cleansing, we use a custom blend with green apple and fruit peel. We clean epidermal layer using rice bran, sugarcane juice and raw potato extract with honey. The acidic nature of the peel removes a layer of skin and dead cells. We then use a masque with clay/milk, oats and turmeric to help reduce skin marks and scars making the surface of the skin smooth. It improves the skin tone and gives a clean and clear look to the epidermal layers. To end the facial and calm the skin we use green tea.
Is massage incorporates different lengths and diameters of bamboo sticks. Warmed smooth bamboo, is integrated into a flowing Swedish massage. It brings the warming, soothing effect of hot stick into massage without all the extra time, mess, and prep work that sticks therapy brings. Since there is not all the extra work it can be done without having to charge more for the extra preparation.
With the bamboo sticks as an extension of the hands the therapist can easily palpate, find tension, and dissolve knots and trigger points. They are used to knead and stretch muscle and fascia in all directions. The massage can go as light or as deep as necessary.
Massage oil is used with the bamboo. A bamboo stick is used for large areas to knead the muscles and also uses a crisscross technique to stretch fascia. The shorter tools are used for small areas and deeper work. The warmth brings relaxation in a shorter time as it quickly penetrates to relax the muscles.this massage good for footballer ,cyclist runner as its deep tissue lymphatic massage people carry with lots of fluid in the body which releases in lymph nodes making you light light and free of knots .
Reiki is the vital life energy which flows through all living things and which can be activated for the purpose of healing. Reiki practitioners believe that everyone has the ability to connect to their own healing energy and use it for the purposes of strengthening the Ki (or life energy) of others. The Reiki therapist channels the Ki through his or her hands to the recipient, activating the body’s natural ability to heal itself. When a person’s Ki is strong and flowing freely, the body and mind are in a positive state of health. However, the vital energy may become weak or blocked, and this may lead to symptoms on a physical or emotional level.
Translated from Sanskrit, it means “to take compassionate action to diminish the suffering of others.” as we become enlightened, we recognize that we are all connected with each other and therefore it is natural for us to want to extend compassionate action to our fellow human beings that may be suffering. The spirit of Karuna implies that we use wisdom to guide us in imparting the energy to heal ourselves as well as others. As you develop Karuna in yourself, you will become more receptive to its healing energies and therefore your personal healing will be quickened.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.. Hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
A form of alternative therapy in which the tapered end of an ear candle is placed in a person's ear while the other end of the candle is lit, in the belief that earwax and other impurities are drawn out of the ear canal by a partial vacuum created by the candle flame.
It Clears wax & debris from the ear canal. Relieves pressure from behind the eardrum. Sharpens mental functions, vision, hearing, taste & color perception. Eases earache, headache & sinus pressure, allergies.lymph tic massage given to face before starting ear candling to get more benefits from the treatment also have benefit this treatment before flying its help the vacum pressure of plane.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Additional Swedish massage techniques include circular pressure applied by the hands and palms and arms firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine.
Aromatherapy has been around in some form for thousands of years, but it wasn’t until the 11th century when steam distillation first made it possible to properly remove the essential oils from plant materials. Since then, cultures around the world have utilized aromatherapy for a wide range of functions. Perhaps the most common countries to find aromatherapy being practiced would be in India, France, England, and the United States, although it can be found in dozens of other countries as well. There is more to it than simply using essential oils; aromatherapy can be quite complex, involving carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides. These scientific elements would need an article in themselves to describe, so if you are getting involved in aromatherapy treatment, simply ask the administrator of the treatment for literature on the various components and applications.
Aromatherapy is a heavenly holistic therapy which uses essential oils and massage to promote your physical and spiritual well being. The gentle synthesis of beautiful aromas and sensitive touch, encourage the deep relaxation that’s required to overcome stress and restore balance to your mind, body and soul. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.
Lymphatic Drainage Indian Head Massage
Lymphatic Drainage Indian Head Massage is an advanced therapy in which the practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels which carry substances vital to the defense of the body and removes waste products.Lymph drainage massage is a slow rhythmic massage, which follows the path of the lymphatic system of the body. It aims to eliminate waste more efficiently, reduce swelling and improve skin texture.
Lymph drainage massage - a therapeutic massage treatment that uses very light pressure and long, gentle strokes to increase lymphatic flow and get rid of toxins in your body.
Because the lymphatic system is so important to keeping your immune system working properly, improving its flow and drainage around the body can benefit you in many ways. Lymphatic drainage massage can have a profound effect on your general health:
Pranic Healing is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilize prana to balance, harmonize and transform the body's energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health.
Pranic Healing is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. Master Choa Kok Sui says "Life Energy or prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, a healer can draw in Pranic Energy or Life Energy from the surroundings."
This energy body, or aura, is the mold or blueprint that surrounds and interpenetrates the physical body. It is the energy body that absorbs life energy and distributes it throughout the physical body, to the muscles, organs, glands, etc. The reason Pranic Healing works on the energy body is that physical ailments first appear as energetic disruptions in the aura before manifesting as problems in the physical body.
This pervasive energy that surrounds, interpenetrates and sustains the physical body, also affects our emotions, our ability to handle stress.
Abdominal massages or massage to improve blood circulation in the body. This blood flow in return does help improve digestion and preventing
constipation. Stimulating the digestive system with gentle pressure is how stomach massages treat constipation. Not only does it loosen the muscles, but it also softens the intestines and enzymes and body fluids to soften the waste to ensure healthy bowel movement.
Stomach massages in general work wonders for most stomach ailments
and helps in ensuring good health overall. However, it also helps burn
excess body fat which in turn aids in shedding the extra weight. While
circular motions and pressure on the stomach accelerates your metabolism
and improves digestion, it clears the bowels with beneficial weight and fat
loss result. Stomach massages can be a great source of relief to women
during their monthly menstrual cycle. Massaging your stomach or the
abdominal area in times of stress relieves your body of the excess
emotional or physical baggage, giving you peace and relieving your
muscles off the stress.